The race, in three figures
The race, in words
1:25:54 at London Excel 2025 put Sinead Conroy & Martin Tierney 1,031st of 1,474 mixed teams in the Doubles Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:49 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:06v median +0:27
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Block 02 6:40Running 2 4:26v median +0:12
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Block 03 9:22Running 3 4:34v median +0:08
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Block 04 10:06Running 4 4:36v median +0:08
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Block 05 9:44Running 5 4:32v median −0:01
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Block 06 6:33Running 6 4:30v median −0:01
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Block 07 9:40Running 7 4:31v median −0:01
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Block 08 12:39Running 8 6:30v median +0:15
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.