The race, in three figures
The race, in words
1:26:41 at London Excel 2025 put Danny Winfield & Melissa Winfield 1,062nd of 1,474 mixed teams in the Doubles Open division.
The stations carried this race: faster than 42% of the field across all eight, against 22% on the runs. The sandbag lunges cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:17v median +0:38
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Block 02 7:04Running 2 4:56v median +0:42
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Block 03 9:15Running 3 5:16v median +0:50
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Block 04 9:27Running 4 5:22v median +0:54
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Block 05 10:07Running 5 5:19v median +0:46
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Block 06 7:07Running 6 5:00v median +0:29
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Block 07 9:26Running 7 4:58v median +0:26
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Block 08 11:31Running 8 6:53v median +0:38
Roxzone, per block
Approach · Exit 13:39
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.