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Sophie Lim & William Deary — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:26:45
+7:44 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1065/1474
30-34
314/398
Field beaten
28%

The race, in three figures

Field beaten
41%
Runs
19%
Stations
Biggest gain
50m Sled Pull
+0:02
v median
770/1474
Rank
Biggest loss
Wall Balls
+2:06
v median
1308/1474
Rank

The race, in words

Sophie Lim & William Deary finished 1,065th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:26:45.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 19% on the stations. On the wall balls the field had the edge, by 2:06. The race faded late: the second half went 3:54 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:39
    v median +0:00
    v median +0:28
  2. Block 02 6:51
    Running 2 4:16
    v median +0:02
    v median +0:25
  3. Block 03 8:48
    Running 3 4:44
    v median +0:18
    v median +0:02
  4. Block 04 8:44
    Running 4 4:39
    v median +0:11
    v median +0:24
  5. Block 05 9:54
    Running 5 4:38
    v median +0:05
    1000m Row 5:16
    v median +0:24
  6. Block 06 6:38
    Running 6 4:49
    v median +0:18
    v median +0:03
  7. Block 07 10:39
    Running 7 5:05
    v median +0:33
    v median +1:36
  8. Block 08 13:31
    Running 8 6:35
    v median +0:20
    Wall Balls 6:56
    v median +2:06

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
2:10
0:30 1:40
B4 · 80m Burpee Broad Jump
1:37
0:50 0:47
B5 · 1000m Row
1:59
1:00 0:59
B6 · 200m Farmers Carry
2:04
1:38 0:26
B7 · 100m Sandbag Lunges
2:13
1:45 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 41
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474