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Lasma Balode & James Burge — London Excel 2025

Mixed 40-44 n = 1474
Finish · net time
1:26:55
+7:54 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1073/1474
40-44
113/164
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
510/1474
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
974/1474
Rank

The race, in words

Lasma Balode & James Burge finished 1,073rd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:26:55.

The stations carried this race: faster than 47% of the field across all eight, against 21% on the runs.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:04
    v median +0:25
    v median −0:05
  2. Block 02 7:02
    Running 2 4:50
    v median +0:36
    v median +0:02
  3. Block 03 9:19
    Running 3 5:04
    v median +0:38
    v median +0:13
  4. Block 04 9:18
    Running 4 5:10
    v median +0:42
    v median +0:27
  5. Block 05 10:13
    Running 5 5:27
    v median +0:54
    1000m Row 4:46
    v median −0:06
  6. Block 06 7:10
    Running 6 5:31
    v median +1:00
    v median −0:07
  7. Block 07 9:11
    Running 7 5:05
    v median +0:33
    v median +0:08
  8. Block 08 12:09
    Running 8 7:16
    v median +1:01
    Wall Balls 4:53
    v median +0:03

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:59
0:20 1:39
B3 · 50m Sled Pull
2:14
0:35 1:39
B4 · 80m Burpee Broad Jump
1:47
0:58 0:49
B5 · 1000m Row
2:14
1:08 1:06
B6 · 200m Farmers Carry
2:14
1:32 0:42
B7 · 100m Sandbag Lunges
2:10
1:37 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 42
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474