Chris Cox & Helen Cox — London Excel

The race, in three figures

Field beaten

40%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

−0:09

v median

436/1474

Rank

Biggest loss

100m Sandbag Lunges

+2:12

v median

1389/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 3:53

952/1474
v median +0:14

1000m SkiErg 5:00

1262/1474
v median +0:22
Block 02 6:59

Running 2 4:36

1028/1474
v median +0:22

50m Sled Push 2:23

1069/1474
v median +0:13
Block 03 9:27

Running 3 4:47

1035/1474
v median +0:21

50m Sled Pull 4:40

1122/1474
v median +0:38
Block 04 8:42

Running 4 4:42

919/1474
v median +0:14

80m Burpee Broad Jump 4:00

915/1474
v median +0:19
Block 05 10:06

Running 5 4:49

938/1474
v median +0:16

1000m Row 5:17

1240/1474
v median +0:25
Block 06 6:14

Running 6 4:37

816/1474
v median +0:06

200m Farmers Carry 1:37

436/1474
v median −0:09
Block 07 10:41

Running 7 4:31

731/1474
v median −0:01

100m Sandbag Lunges 6:10

1389/1474
v median +2:12
Block 08 13:32

Running 8 6:33

892/1474
v median +0:18

Wall Balls 6:59

1313/1474
v median +2:09

Where the race went

Run total: 38:25
Stations: 36:06
Roxzone: 12:32
Best run lap: 4:31

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:42

0:19 1:23

B3 · 50m Sled Pull

2:07

0:31 1:36

B4 · 80m Burpee Broad Jump

1:24

0:47 0:37

B5 · 1000m Row

1:46

1:02 0:44

B6 · 200m Farmers Carry

2:03

1:22 0:41

B7 · 100m Sandbag Lunges

2:11

1:31 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474