The race, in three figures
The race, in words
Helen Cox & Chris Cox finished 1,075th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:26:59.
Legs and stations told different stories: 40% of the field beaten on the runs, 16% on the stations. On the sandbag lunges the field had the edge, by 2:12. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:53v median +0:14
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Block 02 6:59Running 2 4:36v median +0:22
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Block 03 9:27Running 3 4:47v median +0:21
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Block 04 8:42Running 4 4:42v median +0:14
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Block 05 10:06Running 5 4:49v median +0:16
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Block 06 6:14Running 6 4:37v median +0:06
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Block 07 10:41Running 7 4:31v median −0:01
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Block 08 13:32Running 8 6:33v median +0:18
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.