Beth Lant & Nathan Wong — London Excel

The race, in three figures

Field beaten

16%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

207/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:30

v median

1011/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:26

1291/1474
v median +0:47

1000m SkiErg 4:31

533/1474
v median −0:07
Block 02 7:11

Running 2 5:16

1335/1474
v median +1:02

50m Sled Push 1:55

343/1474
v median −0:15
Block 03 9:23

Running 3 5:17

1264/1474
v median +0:51

50m Sled Pull 4:06

796/1474
v median +0:04
Block 04 8:13

Running 4 5:23

1261/1474
v median +0:55

80m Burpee Broad Jump 2:50

207/1474
v median −0:51
Block 05 10:22

Running 5 5:27

1251/1474
v median +0:54

1000m Row 4:55

826/1474
v median +0:03
Block 06 6:57

Running 6 5:19

1208/1474
v median +0:48

200m Farmers Carry 1:38

449/1474
v median −0:08
Block 07 10:07

Running 7 5:39

1291/1474
v median +1:07

100m Sandbag Lunges 4:28

1011/1474
v median +0:30
Block 08 12:19

Running 8 7:24

1181/1474
v median +1:09

Wall Balls 4:55

787/1474
v median +0:05

Where the race went

Run total: 44:06
Stations: 29:18
Roxzone: 13:40
Best run lap: 5:16

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg

1:29

0:04 1:25

B2 · 50m Sled Push

1:59

0:22 1:37

B3 · 50m Sled Pull

2:11

0:35 1:36

B4 · 80m Burpee Broad Jump

1:40

0:58 0:42

B5 · 1000m Row

2:11

1:12 0:59

B6 · 200m Farmers Carry

2:00

1:31 0:29

B7 · 100m Sandbag Lunges

2:10

1:43 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474