The race, in three figures
The race, in words
1:26:59 at London Excel 2025 put Nathan Wong & Beth Lant 1,077th of 1,474 mixed teams in the Doubles Open division.
The stations carried this race: faster than 57% of the field across all eight, against 16% on the runs. The burpee broad jumps were the standout, 0:51 quicker than the median and 207th of 1,474. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:26v median +0:47
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Block 02 7:11Running 2 5:16v median +1:02
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Block 03 9:23Running 3 5:17v median +0:51
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Block 04 8:13Running 4 5:23v median +0:55
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Block 05 10:22Running 5 5:27v median +0:54
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Block 06 6:57Running 6 5:19v median +0:48
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Block 07 10:07Running 7 5:39v median +1:07
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Block 08 12:19Running 8 7:24v median +1:09
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.