The race, in three figures
The race, in words
Jon Edwards & Ella Rauen-Prestes finished 1,080th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:27:00.
The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:11v median +0:32
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Block 02 7:12Running 2 4:44v median +0:30
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Block 03 8:40Running 3 4:44v median +0:18
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Block 04 9:12Running 4 5:03v median +0:35
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Block 05 9:54Running 5 4:56v median +0:23
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Block 06 6:42Running 6 4:47v median +0:16
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Block 07 10:06Running 7 4:46v median +0:14
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Block 08 12:39Running 8 6:45v median +0:30
Roxzone, per block
Approach · Exit 13:59
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.