Luke McNiven & Zoe Wilson — London Excel

The race, in three figures

Field beaten

23%

Runs

31%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

442/1474

Rank

Biggest loss

50m Sled Pull

+1:02

v median

1272/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 3:43

814/1474
v median +0:04

1000m SkiErg 4:28

442/1474
v median −0:10
Block 02 6:50

Running 2 4:24

869/1474
v median +0:10

50m Sled Push 2:26

1111/1474
v median +0:16
Block 03 10:07

Running 3 5:03

1165/1474
v median +0:37

50m Sled Pull 5:04

1272/1474
v median +1:02
Block 04 9:14

Running 4 5:29

1299/1474
v median +1:01

80m Burpee Broad Jump 3:45

783/1474
v median +0:04
Block 05 10:06

Running 5 5:02

1068/1474
v median +0:29

1000m Row 5:04

1039/1474
v median +0:12
Block 06 7:05

Running 6 5:03

1096/1474
v median +0:32

200m Farmers Carry 2:02

1214/1474
v median +0:16
Block 07 9:23

Running 7 5:17

1181/1474
v median +0:45

100m Sandbag Lunges 4:06

818/1474
v median +0:08
Block 08 13:36

Running 8 7:45

1255/1474
v median +1:30

Wall Balls 5:51

1123/1474
v median +1:01

Where the race went

Run total: 41:42
Stations: 32:46
Roxzone: 13:20
Best run lap: 4:24

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:52

0:18 1:34

B3 · 50m Sled Pull

2:14

0:35 1:39

B4 · 80m Burpee Broad Jump

1:41

0:55 0:46

B5 · 1000m Row

2:05

1:04 1:01

B6 · 200m Farmers Carry

2:05

1:30 0:35

B7 · 100m Sandbag Lunges

2:05

1:34 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:43 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474