Manuel Vincent Guzman-Garrow & Greg Papa — London Excel

The race, in three figures

Field beaten

48%

Runs

40%

Stations

Biggest gain

1000m Row

−0:17

v median

316/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:48

v median

1511/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:05

660/1815
v median −0:11

1000m SkiErg 4:24

1141/1815
v median +0:05
Block 02 5:23

Running 2 3:46

906/1815
v median +0:00

50m Sled Push 1:37

404/1815
v median −0:10
Block 03 7:38

Running 3 4:08

1065/1815
v median +0:08

50m Sled Pull 3:30

1141/1815
v median +0:12
Block 04 8:09

Running 4 4:14

1100/1815
v median +0:11

80m Burpee Broad Jump 3:55

1414/1815
v median +0:41
Block 05 8:40

Running 5 4:24

1160/1815
v median +0:17

1000m Row 4:16

316/1815
v median −0:17
Block 06 5:39

Running 6 4:04

895/1815
v median −0:01

200m Farmers Carry 1:35

990/1815
v median +0:01
Block 07 8:16

Running 7 3:56

692/1815
v median −0:11

100m Sandbag Lunges 4:20

1511/1815
v median +0:48
Block 08 10:16

Running 8 5:47

1013/1815
v median +0:08

Wall Balls 4:29

826/1815
v median −0:05

Where the race went

Run total: 33:20
Stations: 28:06
Roxzone: 11:27
Best run lap: 3:46

Miami

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:32

0:16 1:16

B3 · 50m Sled Pull

1:54

0:27 1:27

B4 · 80m Burpee Broad Jump

1:26

0:50 0:36

B5 · 1000m Row

1:51

0:54 0:57

B6 · 200m Farmers Carry

1:42

1:16 0:26

B7 · 100m Sandbag Lunges

1:54

1:20 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:26 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815