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Rich Burrows & George Sharrock — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:12:53
+1:30 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1009/1815
30-34
292/469
Field beaten
44%

The race, in three figures

Field beaten
31%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
82/1815
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
1256/1815
Rank

The race, in words

1:12:53 at London Excel 2025 put Rich Burrows & George Sharrock 1,009th of 1,815 men's teams in the Doubles Open division.

A station race more than a running one: 77% of the field beaten on the stations, against 31% on the runs. The sled pull was where this race was made, 0:42 ahead of the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:18
    v median +0:02
    v median −0:12
  2. Block 02 5:42
    Running 2 3:58
    v median +0:12
    v median −0:03
  3. Block 03 6:51
    Running 3 4:15
    v median +0:15
    v median −0:42
  4. Block 04 7:46
    Running 4 4:34
    v median +0:31
    v median −0:02
  5. Block 05 8:57
    Running 5 4:51
    v median +0:44
    1000m Row 4:06
    v median −0:27
  6. Block 06 6:14
    Running 6 4:32
    v median +0:27
    v median +0:08
  7. Block 07 7:34
    Running 7 4:34
    v median +0:27
    v median −0:32
  8. Block 08 10:26
    Running 8 6:06
    v median +0:27
    Wall Balls 4:20
    v median −0:14

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:36
0:20 1:16
B3 · 50m Sled Pull
2:01
0:28 1:33
B4 · 80m Burpee Broad Jump
1:30
0:49 0:41
B5 · 1000m Row
2:05
1:18 0:47
B6 · 200m Farmers Carry
1:39
1:14 0:25
B7 · 100m Sandbag Lunges
2:03
1:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:30 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815