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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Paul Traynor & Ryan Dandan — London Excel 2025

Paul Traynor Ryan Dandan
M 40-44 n = 1815
Finish · net time
1:13:07
+1:44 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1032/1815
40-44
109/238
Field beaten
43%

The race, in three figures

Field beaten
23%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
134/1815
Rank
Biggest loss
50m Sled Push
+0:01
v median
953/1815
Rank

The race, in words

Paul Traynor & Ryan Dandan finished 1,032nd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:13:07.

The stations carried this race: faster than 88% of the field across all eight, against 23% on the runs. Nowhere gained more than the burpee broad jumps: 0:57 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:47
    v median +0:31
    1000m SkiErg 4:08
    v median −0:11
  2. Block 02 6:07
    Running 2 4:19
    v median +0:33
    50m Sled Push 1:48
    v median +0:01
  3. Block 03 7:38
    Running 3 4:33
    v median +0:33
    50m Sled Pull 3:05
    v median −0:13
  4. Block 04 7:08
    Running 4 4:51
    v median +0:48
    80m Burpee Broad Jump 2:17
    v median −0:57
  5. Block 05 8:55
    Running 5 4:42
    v median +0:35
    1000m Row 4:13
    v median −0:20
  6. Block 06 5:58
    Running 6 4:36
    v median +0:31
    200m Farmers Carry 1:22
    v median −0:12
  7. Block 07 7:41
    Running 7 4:41
    v median +0:34
    100m Sandbag Lunges 3:00
    v median −0:32
  8. Block 08 10:12
    Running 8 6:17
    v median +0:38
    Wall Balls 3:55
    v median −0:39

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
2:13
0:29 1:44
B4 · 80m Burpee Broad Jump
1:28
0:52 0:36
B5 · 1000m Row
1:40
1:00 0:40
B6 · 200m Farmers Carry
1:49
1:23 0:26
B7 · 100m Sandbag Lunges
1:38
1:25 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:44 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 45
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815