The race, in three figures
The race, in words
1:13:09 at London Excel 2025 put Jack Allen & James Milner 1,034th of 1,815 men's teams in the Doubles Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 37% on the runs. The burpee broad jumps were where this race was made, 0:45 ahead of the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:50v median −0:26
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Block 02 5:25Running 2 3:35v median −0:11
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Block 03 7:43Running 3 4:05v median +0:05
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Block 04 6:46Running 4 4:17v median +0:14
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Block 05 9:18Running 5 4:44v median +0:37
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Block 06 5:50Running 6 4:31v median +0:26
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Block 07 7:52Running 7 4:22v median +0:15
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Block 08 11:32Running 8 6:49v median +1:10
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.