Matthew Zwart & Craig Murphy — London Excel

The race, in three figures

Field beaten

44%

Runs

37%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

640/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:35

v median

1389/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:24

1066/1815
v median +0:08

1000m SkiErg 4:26

1216/1815
v median +0:07
Block 02 5:40

Running 2 3:56

1092/1815
v median +0:10

50m Sled Push 1:44

723/1815
v median −0:03
Block 03 7:12

Running 3 4:04

987/1815
v median +0:04

50m Sled Pull 3:08

640/1815
v median −0:10
Block 04 7:56

Running 4 4:10

1037/1815
v median +0:07

80m Burpee Broad Jump 3:46

1322/1815
v median +0:32
Block 05 8:56

Running 5 4:19

1100/1815
v median +0:12

1000m Row 4:37

1068/1815
v median +0:04
Block 06 5:52

Running 6 4:11

1007/1815
v median +0:06

200m Farmers Carry 1:41

1243/1815
v median +0:07
Block 07 8:20

Running 7 4:13

1021/1815
v median +0:06

100m Sandbag Lunges 4:07

1389/1815
v median +0:35
Block 08 10:52

Running 8 5:51

1052/1815
v median +0:12

Wall Balls 5:01

1211/1815
v median +0:27

Where the race went

Run total: 34:03
Stations: 28:30
Roxzone: 10:57
Best run lap: 3:56

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:46

0:27 1:19

B4 · 80m Burpee Broad Jump

1:26

0:47 0:39

B5 · 1000m Row

1:37

0:54 0:43

B6 · 200m Farmers Carry

1:42

1:15 0:27

B7 · 100m Sandbag Lunges

1:48

1:24 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:04 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815