The race, in three figures
The race, in words
1:13:27 at London Excel 2025 put Matthew Zwart & Craig Murphy 1,049th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:35 slower than the median.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:24v median +0:08
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Block 02 5:40Running 2 3:56v median +0:10
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Block 03 7:12Running 3 4:04v median +0:04
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Block 04 7:56Running 4 4:10v median +0:07
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Block 05 8:56Running 5 4:19v median +0:12
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Block 06 5:52Running 6 4:11v median +0:06
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Block 07 8:20Running 7 4:13v median +0:06
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Block 08 10:52Running 8 5:51v median +0:12
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.