The race, in three figures
The race, in words
1:13:51 at London Excel 2025 put Craig Jones & Lee Williams 1,068th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:13v median −0:03
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Block 02 5:20Running 2 3:34v median −0:12
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Block 03 7:53Running 3 3:49v median −0:11
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Block 04 8:10Running 4 4:21v median +0:18
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Block 05 8:43Running 5 4:11v median +0:04
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Block 06 5:58Running 6 4:18v median +0:13
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Block 07 8:47Running 7 4:13v median +0:06
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Block 08 10:25Running 8 5:51v median +0:12
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.