The race, in three figures
The race, in words
Gareth Lewis & Martin Petherick finished 1,070th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:13:53.
The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:21v median +0:05
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Block 02 5:36Running 2 3:46v median +0:00
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Block 03 7:10Running 3 4:02v median +0:02
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Block 04 7:36Running 4 4:20v median +0:17
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Block 05 9:05Running 5 4:29v median +0:22
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Block 06 6:11Running 6 4:20v median +0:15
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Block 07 8:21Running 7 4:19v median +0:12
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Block 08 11:02Running 8 6:00v median +0:21
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.