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Alan Dion & Joe Akik — London Excel 2025

M 40-44 n = 1815
Finish · net time
1:13:54
+2:31 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1072/1815
40-44
115/238
Field beaten
41%

The race, in three figures

Field beaten
53%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
1380/1815
Rank
Biggest loss
Wall Balls
+1:24
v median
1543/1815
Rank

The race, in words

Alan Dion & Joe Akik finished 1,072nd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:13:54.

Legs and stations told different stories: 53% of the field beaten on the runs, 17% on the stations. On the wall balls the field had the edge, by 1:24.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:43
    v median −0:33
    v median +0:23
  2. Block 02 6:49
    Running 2 4:40
    v median +0:54
    v median +0:22
  3. Block 03 7:59
    Running 3 4:03
    v median +0:03
    v median +0:38
  4. Block 04 7:32
    Running 4 3:52
    v median −0:11
    v median +0:26
  5. Block 05 9:06
    Running 5 4:04
    v median −0:03
    1000m Row 5:02
    v median +0:29
  6. Block 06 5:38
    Running 6 3:52
    v median −0:13
    v median +0:12
  7. Block 07 8:07
    Running 7 3:57
    v median −0:10
    v median +0:38
  8. Block 08 11:34
    Running 8 5:36
    v median −0:03
    Wall Balls 5:58
    v median +1:24

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:02
0:01 1:01
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:37
1:13 0:24
B7 · 100m Sandbag Lunges
1:46
1:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:31 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 47
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815