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Dan Williams & Sebastian Clark — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:14:02
+2:39 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1088/1815
30-34
308/469
Field beaten
40%

The race, in three figures

Field beaten
23%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
53/1815
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
1094/1815
Rank

The race, in words

1:14:02 at London Excel 2025 put Dan Williams & Sebastian Clark 1,088th of 1,815 men's teams in the Doubles Open division.

The stations carried this race: faster than 80% of the field across all eight, against 23% on the runs. The sled pull was where this race was made, 0:45 ahead of the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:34
    v median +0:18
    v median −0:05
  2. Block 02 5:37
    Running 2 4:10
    v median +0:24
    v median −0:20
  3. Block 03 7:04
    Running 3 4:31
    v median +0:31
    v median −0:45
  4. Block 04 7:36
    Running 4 4:47
    v median +0:44
    v median −0:25
  5. Block 05 9:08
    Running 5 4:55
    v median +0:48
    1000m Row 4:13
    v median −0:20
  6. Block 06 6:19
    Running 6 4:41
    v median +0:36
    v median +0:04
  7. Block 07 8:14
    Running 7 4:50
    v median +0:43
    v median −0:08
  8. Block 08 10:18
    Running 8 6:05
    v median +0:26
    Wall Balls 4:13
    v median −0:21

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
2:02
0:30 1:32
B4 · 80m Burpee Broad Jump
1:36
0:53 0:43
B5 · 1000m Row
1:55
1:07 0:48
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
1:52
1:30 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:39 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 48
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815