The race, in three figures
The race, in words
1:14:04 at London Excel 2025 put Patrick Lord & Nick Panes 1,090th of 1,815 men's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 1:16. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:45v median +0:29
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Block 02 5:46Running 2 4:01v median +0:15
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Block 03 7:05Running 3 4:05v median +0:05
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Block 04 8:33Running 4 4:03v median +0:00
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Block 05 8:42Running 5 4:14v median +0:07
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Block 06 5:57Running 6 4:17v median +0:12
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Block 07 8:17Running 7 4:12v median +0:05
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Block 08 10:16Running 8 5:53v median +0:14
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.