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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Nader Issa & Ramzy Ashkar — London Excel 2025

Ramzy Ashkar Nader Issa
M 25-29 n = 2102
Finish · net time
1:16:06
+4:42 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1406/2102
25-29
286/376
Field beaten
33%

The race, in three figures

Field beaten
27%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
398/2102
Rank
Biggest loss
50m Sled Pull
+0:21
v median
1489/2102
Rank

The race, in words

1:16:06 at London Excel 2025 put Nader Issa & Ramzy Ashkar 1,406th of 2,102 men's teams in the Doubles Open division.

The stations carried this race: faster than 48% of the field across all eight, against 27% on the runs. Nowhere gained more than the burpee broad jumps: 0:33 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:00
    v median +0:39
    1000m SkiErg 4:26
    v median +0:06
  2. Block 02 6:19
    Running 2 4:27
    v median +0:38
    50m Sled Push 1:52
    v median +0:10
  3. Block 03 8:08
    Running 3 4:33
    v median +0:33
    50m Sled Pull 3:35
    v median +0:21
  4. Block 04 7:12
    Running 4 4:35
    v median +0:32
    80m Burpee Broad Jump 2:37
    v median −0:33
  5. Block 05 9:29
    Running 5 4:45
    v median +0:36
    1000m Row 4:44
    v median +0:11
  6. Block 06 6:16
    Running 6 4:41
    v median +0:35
    200m Farmers Carry 1:35
    v median +0:00
  7. Block 07 7:57
    Running 7 4:08
    v median +0:01
    100m Sandbag Lunges 3:49
    v median +0:18
  8. Block 08 10:20
    Running 8 5:57
    v median +0:18
    Wall Balls 4:23
    v median −0:11

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
1:40
0:20 1:20
B3 · 50m Sled Pull
1:58
0:29 1:29
B4 · 80m Burpee Broad Jump
1:43
0:49 0:54
B5 · 1000m Row
1:40
0:54 0:46
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
2:04
1:25 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 53
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102