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Sam Bird & Matt Rood — London Excel 2025

M 40-44 n = 2102
Finish · net time
1:16:08
+4:44 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1409/2102
40-44
165/295
Field beaten
33%

The race, in three figures

Field beaten
27%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
164/2102
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
1381/2102
Rank

The race, in words

Sam Bird & Matt Rood finished 1,409th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:16:08.

A station race more than a running one: 49% of the field beaten on the stations, against 27% on the runs. Nowhere gained more than the sled pull: 0:41 on the median.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:51
    v median +0:30
    v median +0:02
  2. Block 02 6:09
    Running 2 4:21
    v median +0:32
    v median +0:06
  3. Block 03 7:07
    Running 3 4:34
    v median +0:34
    v median −0:41
  4. Block 04 8:00
    Running 4 4:44
    v median +0:41
    v median +0:06
  5. Block 05 9:15
    Running 5 4:40
    v median +0:31
    1000m Row 4:35
    v median +0:02
  6. Block 06 6:10
    Running 6 4:25
    v median +0:19
    v median +0:10
  7. Block 07 8:11
    Running 7 4:21
    v median +0:14
    v median +0:19
  8. Block 08 10:48
    Running 8 6:07
    v median +0:28
    Wall Balls 4:41
    v median +0:07

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:39
0:18 1:21
B3 · 50m Sled Pull
2:13
0:29 1:44
B4 · 80m Burpee Broad Jump
1:33
0:52 0:41
B5 · 1000m Row
1:59
1:00 0:59
B6 · 200m Farmers Carry
1:50
1:22 0:28
B7 · 100m Sandbag Lunges
1:47
1:18 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 53
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102