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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Gareth Prosser & Mark Lightfoot — London Excel

Gareth Prosser Mark Lightfoot
M 45-49 n = 2102
Finish · net time
1:16:23
+4:59 v median 1:11:24
Men
1432/2102
45-49
78/156
Field beaten
32%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
1000m Row
−0:09
v median
696/2102
Rank
Biggest loss
80m Burpee Broad Jump
+1:04
v median
1838/2102
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:07
    v median −0:14
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 5:32
    Running 2 3:50
    v median +0:01
    50m Sled Push 1:42
    v median +0:00
  3. Block 03 7:46
    Running 3 4:03
    v median +0:03
    50m Sled Pull 3:43
    v median +0:29
  4. Block 04 8:36
    Running 4 4:22
    v median +0:19
    80m Burpee Broad Jump 4:14
    v median +1:04
  5. Block 05 8:59
    Running 5 4:35
    v median +0:26
    1000m Row 4:24
    v median −0:09
  6. Block 06 6:03
    Running 6 4:29
    v median +0:23
    200m Farmers Carry 1:34
    v median −0:01
  7. Block 07 8:28
    Running 7 4:32
    v median +0:25
    100m Sandbag Lunges 3:56
    v median +0:25
  8. Block 08 10:47
    Running 8 6:04
    v median +0:25
    Wall Balls 4:43
    v median +0:09

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
2:06
0:27 1:39
B4 · 80m Burpee Broad Jump
2:01
0:55 1:06
B5 · 1000m Row
1:42
0:57 0:45
B6 · 200m Farmers Carry
2:12
1:25 0:47
B7 · 100m Sandbag Lunges
2:02
1:24 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:00 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102