The race, in three figures
The race, in words
Dave Boden & Rob Cole finished 1,471st of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:17:00.
If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:41v median +0:20
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Block 02 6:05Running 2 4:01v median +0:12
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Block 03 7:37Running 3 4:10v median +0:10
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Block 04 7:23Running 4 4:18v median +0:15
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Block 05 9:13Running 5 4:21v median +0:12
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Block 06 6:09Running 6 4:24v median +0:18
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Block 07 8:52Running 7 4:16v median +0:09
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Block 08 11:25Running 8 6:03v median +0:24
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.