The race, in three figures
The race, in words
Katey Howard & Zachary Grogan finished 1,110th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:28:07.
The stations carried this race: faster than 42% of the field across all eight, against 20% on the runs. The burpee broad jumps cost the most time: 1:23 slower than the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:49v median +0:10
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Block 02 6:49Running 2 4:42v median +0:28
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Block 03 9:29Running 3 5:47v median +1:21
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Block 04 10:58Running 4 5:54v median +1:26
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Block 05 9:44Running 5 5:03v median +0:30
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Block 06 6:39Running 6 4:45v median +0:14
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Block 07 8:53Running 7 5:00v median +0:28
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Block 08 13:16Running 8 7:55v median +1:40
Roxzone, per block
Approach · Exit 14:11
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.