The race, in three figures
The race, in words
Ben Donaldson & Abbey Begen finished 1,112th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:28:11.
On the sandbag lunges the field had the edge, by 1:07. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:03v median +0:24
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Block 02 6:46Running 2 4:45v median +0:31
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Block 03 8:35Running 3 4:45v median +0:19
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Block 04 9:40Running 4 4:54v median +0:26
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Block 05 10:07Running 5 5:01v median +0:28
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Block 06 6:51Running 6 4:56v median +0:25
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Block 07 10:10Running 7 5:05v median +0:33
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Block 08 12:56Running 8 7:21v median +1:06
Roxzone, per block
Approach · Exit 14:31
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.