Abbey Begen & Ben Donaldson — London Excel

The race, in three figures

Field beaten

27%

Runs

30%

Stations

Biggest gain

50m Sled Pull

−0:12

v median

573/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:07

v median

1233/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:03

1078/1474
v median +0:24

1000m SkiErg 4:38

738/1474
v median +0:00
Block 02 6:46

Running 2 4:45

1127/1474
v median +0:31

50m Sled Push 2:01

492/1474
v median −0:09
Block 03 8:35

Running 3 4:45

1011/1474
v median +0:19

50m Sled Pull 3:50

573/1474
v median −0:12
Block 04 9:40

Running 4 4:54

1051/1474
v median +0:26

80m Burpee Broad Jump 4:46

1213/1474
v median +1:05
Block 05 10:07

Running 5 5:01

1057/1474
v median +0:28

1000m Row 5:06

1074/1474
v median +0:14
Block 06 6:51

Running 6 4:56

1037/1474
v median +0:25

200m Farmers Carry 1:55

1028/1474
v median +0:09
Block 07 10:10

Running 7 5:05

1092/1474
v median +0:33

100m Sandbag Lunges 5:05

1233/1474
v median +1:07
Block 08 12:56

Running 8 7:21

1168/1474
v median +1:06

Wall Balls 5:35

1056/1474
v median +0:45

Where the race went

Run total: 40:48
Stations: 32:56
Roxzone: 14:31
Best run lap: 4:45

Warsaw

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg

1:18

0:03 1:15

B2 · 50m Sled Push

1:42

0:21 1:21

B3 · 50m Sled Pull

2:42

0:32 2:10

B4 · 80m Burpee Broad Jump

2:18

0:52 1:26

B5 · 1000m Row

2:05

1:01 1:04

B6 · 200m Farmers Carry

2:17

1:27 0:50

B7 · 100m Sandbag Lunges

2:09

1:30 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:10 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474