The race, in three figures
The race, in words
1:28:33 at London Excel 2025 put Josh Allen & Louise Allen 1,119th of 1,474 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:18. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:20v median +0:41
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Block 02 7:28Running 2 4:40v median +0:26
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Block 03 8:43Running 3 4:45v median +0:19
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Block 04 9:33Running 4 4:46v median +0:18
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Block 05 9:51Running 5 4:49v median +0:16
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Block 06 6:44Running 6 4:53v median +0:22
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Block 07 10:16Running 7 5:00v median +0:28
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Block 08 13:37Running 8 7:29v median +1:14
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.