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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sophie Ross & Stephen Ross — London Excel 2025

Sophie Ross Stephen Ross
Mixed 40-44 n = 1474
Finish · net time
1:28:34
+9:33 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1120/1474
40-44
120/164
Field beaten
24%

The race, in three figures

Field beaten
18%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
328/1474
Rank
Biggest loss
Wall Balls
+1:24
v median
1215/1474
Rank

The race, in words

1:28:34 at London Excel 2025 put Sophie Ross & Stephen Ross 1,120th of 1,474 mixed teams in the Doubles Open division.

The stations carried this race: faster than 39% of the field across all eight, against 18% on the runs. The wall balls cost the most time: 1:24 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:29
    v median +0:50
    1000m SkiErg 5:15
    v median +0:37
  2. Block 02 6:50
    Running 2 5:05
    v median +0:51
    50m Sled Push 1:45
    v median −0:25
  3. Block 03 9:10
    Running 3 5:14
    v median +0:48
    50m Sled Pull 3:56
    v median −0:06
  4. Block 04 8:26
    Running 4 5:24
    v median +0:56
    80m Burpee Broad Jump 3:02
    v median −0:39
  5. Block 05 10:32
    Running 5 5:21
    v median +0:48
    1000m Row 5:11
    v median +0:19
  6. Block 06 7:15
    Running 6 5:19
    v median +0:48
    200m Farmers Carry 1:56
    v median +0:10
  7. Block 07 9:37
    Running 7 5:20
    v median +0:48
    100m Sandbag Lunges 4:17
    v median +0:19
  8. Block 08 13:28
    Running 8 7:14
    v median +0:59
    Wall Balls 6:14
    v median +1:24

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
1:51
0:21 1:30
B3 · 50m Sled Pull
2:20
0:34 1:46
B4 · 80m Burpee Broad Jump
1:44
1:01 0:43
B5 · 1000m Row
1:58
1:07 0:51
B6 · 200m Farmers Carry
2:00
1:30 0:30
B7 · 100m Sandbag Lunges
2:12
1:37 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474