The race, in three figures
The race, in words
1:28:43 at London Excel 2025 put Steph Hole & James Galloway 1,123rd of 1,474 mixed teams in the Doubles Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 22% on the runs. Nowhere gained more than the sandbag lunges: 0:33 on the median. 15:33 in the roxzone was slower than 88% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:23v median +0:44
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Block 02 6:56Running 2 4:41v median +0:27
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Block 03 9:31Running 3 5:10v median +0:44
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Block 04 9:15Running 4 5:03v median +0:35
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Block 05 10:09Running 5 5:00v median +0:27
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Block 06 7:16Running 6 5:04v median +0:33
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Block 07 8:38Running 7 5:13v median +0:41
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Block 08 12:08Running 8 7:35v median +1:20
Roxzone, per block
Approach · Exit 15:33
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.