Steph Hole & James Galloway — London Excel

The race, in three figures

Field beaten

22%

Runs

42%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

380/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:31

v median

1007/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:23

1264/1474
v median +0:44

1000m SkiErg 5:03

1298/1474
v median +0:25
Block 02 6:56

Running 2 4:41

1091/1474
v median +0:27

50m Sled Push 2:15

891/1474
v median +0:05
Block 03 9:31

Running 3 5:10

1227/1474
v median +0:44

50m Sled Pull 4:21

966/1474
v median +0:19
Block 04 9:15

Running 4 5:03

1117/1474
v median +0:35

80m Burpee Broad Jump 4:12

1007/1474
v median +0:31
Block 05 10:09

Running 5 5:00

1048/1474
v median +0:27

1000m Row 5:09

1122/1474
v median +0:17
Block 06 7:16

Running 6 5:04

1101/1474
v median +0:33

200m Farmers Carry 2:12

1378/1474
v median +0:26
Block 07 8:38

Running 7 5:13

1155/1474
v median +0:41

100m Sandbag Lunges 3:25

380/1474
v median −0:33
Block 08 12:08

Running 8 7:35

1220/1474
v median +1:20

Wall Balls 4:33

568/1474
v median −0:17

Where the race went

Run total: 42:06
Stations: 31:10
Roxzone: 15:33
Best run lap: 4:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 15:33

B1 · 1000m SkiErg

1:27

0:06 1:21

B2 · 50m Sled Push

1:47

0:20 1:27

B3 · 50m Sled Pull

2:39

0:33 2:06

B4 · 80m Burpee Broad Jump

2:18

0:56 1:22

B5 · 1000m Row

2:34

1:08 1:26

B6 · 200m Farmers Carry

2:16

1:36 0:40

B7 · 100m Sandbag Lunges

2:33

1:55 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474