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Amer Sepahi & Nicole Thomas — London Excel 2025

Mixed 25-29 n = 1474
Finish · net time
1:28:58
+9:57 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1128/1474
25-29
265/343
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
415/1474
Rank
Biggest loss
Wall Balls
+2:01
v median
1302/1474
Rank

The race, in words

Amer Sepahi & Nicole Thomas finished 1,128th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:28:58.

The sandbag lunges were where this race was made, 0:30 ahead of the median. On the wall balls the field had the edge, by 2:01.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:15
    v median +0:36
    v median +0:38
  2. Block 02 7:37
    Running 2 4:53
    v median +0:39
    v median +0:34
  3. Block 03 9:53
    Running 3 4:53
    v median +0:27
    v median +0:58
  4. Block 04 8:57
    Running 4 5:13
    v median +0:45
    v median +0:03
  5. Block 05 10:25
    Running 5 5:12
    v median +0:39
    1000m Row 5:13
    v median +0:21
  6. Block 06 7:02
    Running 6 4:58
    v median +0:27
    v median +0:18
  7. Block 07 8:19
    Running 7 4:51
    v median +0:19
    v median −0:30
  8. Block 08 13:52
    Running 8 7:01
    v median +0:46
    Wall Balls 6:51
    v median +2:01

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:55
0:22 1:33
B3 · 50m Sled Pull
2:14
0:32 1:42
B4 · 80m Burpee Broad Jump
1:50
1:07 0:43
B5 · 1000m Row
1:56
1:13 0:43
B6 · 200m Farmers Carry
2:02
1:34 0:28
B7 · 100m Sandbag Lunges
2:13
1:36 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474