Skip to content

Sinead Keane & Sean Keane — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:29:14
+10:13 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1139/1474
30-34
331/398
Field beaten
23%

The race, in three figures

Field beaten
33%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
404/1474
Rank
Biggest loss
Wall Balls
+2:32
v median
1355/1474
Rank

The race, in words

Sinead Keane & Sean Keane finished 1,139th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:29:14.

The wall balls cost the most time: 2:32 slower than the median. A harder second half: 4:01 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:34
    v median −0:05
    v median +0:06
  2. Block 02 6:30
    Running 2 4:16
    v median +0:02
    v median +0:04
  3. Block 03 9:09
    Running 3 4:42
    v median +0:16
    v median +0:25
  4. Block 04 9:46
    Running 4 4:57
    v median +0:29
    v median +1:08
  5. Block 05 10:11
    Running 5 4:48
    v median +0:15
    1000m Row 5:23
    v median +0:31
  6. Block 06 6:43
    Running 6 5:06
    v median +0:35
    v median −0:09
  7. Block 07 9:56
    Running 7 5:07
    v median +0:35
    v median +0:51
  8. Block 08 14:40
    Running 8 7:18
    v median +1:03
    Wall Balls 7:22
    v median +2:32

Roxzone, per block

Approach · Exit 14:08

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:50
0:18 1:32
B3 · 50m Sled Pull
2:14
0:31 1:43
B4 · 80m Burpee Broad Jump
2:02
0:59 1:03
B5 · 1000m Row
2:11
0:55 1:16
B6 · 200m Farmers Carry
2:07
1:36 0:31
B7 · 100m Sandbag Lunges
2:29
1:57 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:13 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474