The race, in three figures
The race, in words
1:29:19 at London Excel 2025 put Spencer Hollis & Hayley Wells 1,142nd of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:07 slower than the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:48v median +1:09
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Block 02 7:21Running 2 5:13v median +0:59
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Block 03 9:43Running 3 5:07v median +0:41
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Block 04 9:57Running 4 5:09v median +0:41
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Block 05 10:31Running 5 5:02v median +0:29
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Block 06 7:06Running 6 5:04v median +0:33
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Block 07 9:48Running 7 4:57v median +0:25
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Block 08 11:38Running 8 6:35v median +0:20
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.