Lucy Montgomery-Pott & Nicholas Woodbridge — London Excel

The race, in three figures

Field beaten

21%

Runs

28%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

599/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:26

v median

1290/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:15

1201/1474
v median +0:36

1000m SkiErg 4:40

801/1474
v median +0:02
Block 02 7:05

Running 2 4:51

1186/1474
v median +0:37

50m Sled Push 2:14

866/1474
v median +0:04
Block 03 8:46

Running 3 4:54

1096/1474
v median +0:28

50m Sled Pull 3:52

599/1474
v median −0:10
Block 04 9:50

Running 4 5:12

1192/1474
v median +0:44

80m Burpee Broad Jump 4:38

1166/1474
v median +0:57
Block 05 10:08

Running 5 5:18

1197/1474
v median +0:45

1000m Row 4:50

709/1474
v median −0:02
Block 06 7:06

Running 6 5:14

1177/1474
v median +0:43

200m Farmers Carry 1:52

927/1474
v median +0:06
Block 07 10:39

Running 7 5:15

1168/1474
v median +0:43

100m Sandbag Lunges 5:24

1290/1474
v median +1:26
Block 08 13:09

Running 8 7:26

1187/1474
v median +1:11

Wall Balls 5:43

1095/1474
v median +0:53

Where the race went

Run total: 42:20
Stations: 33:13
Roxzone: 14:10
Best run lap: 4:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg

1:29

0:06 1:23

B2 · 50m Sled Push

1:52

0:18 1:34

B3 · 50m Sled Pull

2:05

0:30 1:35

B4 · 80m Burpee Broad Jump

1:58

0:57 1:01

B5 · 1000m Row

2:00

1:05 0:55

B6 · 200m Farmers Carry

2:22

1:43 0:39

B7 · 100m Sandbag Lunges

2:24

1:46 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474