The race, in three figures
The race, in words
1:29:38 at London Excel 2025 put Daniel Mahoney & Bethan Holder 1,154th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:53v median +0:14
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Block 02 7:22Running 2 4:36v median +0:22
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Block 03 8:52Running 3 4:44v median +0:18
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Block 04 9:20Running 4 4:45v median +0:17
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Block 05 10:04Running 5 5:03v median +0:30
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Block 06 6:47Running 6 4:56v median +0:25
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Block 07 11:16Running 7 5:08v median +0:36
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Block 08 13:52Running 8 7:02v median +0:47
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.