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Selina Westerman & David Hopkins — London Excel 2025

Mixed 45-49 n = 1474
Finish · net time
1:29:47
+10:46 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1156/1474
45-49
80/109
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:12
v median
428/1474
Rank
Biggest loss
Wall Balls
+1:38
v median
1252/1474
Rank

The race, in words

1:29:47 at London Excel 2025 put Selina Westerman & David Hopkins 1,156th of 1,474 mixed teams in the Doubles Open division.

The wall balls cost the most time: 1:38 slower than the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:49
    v median +0:10
    v median −0:05
  2. Block 02 6:43
    Running 2 4:45
    v median +0:31
    v median −0:12
  3. Block 03 9:03
    Running 3 4:46
    v median +0:20
    v median +0:15
  4. Block 04 10:02
    Running 4 5:05
    v median +0:37
    v median +1:16
  5. Block 05 10:03
    Running 5 5:05
    v median +0:32
    1000m Row 4:58
    v median +0:06
  6. Block 06 6:59
    Running 6 5:06
    v median +0:35
    v median +0:07
  7. Block 07 10:08
    Running 7 5:17
    v median +0:45
    v median +0:53
  8. Block 08 14:10
    Running 8 7:42
    v median +1:27
    Wall Balls 6:28
    v median +1:38

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:03
0:22 1:41
B3 · 50m Sled Pull
2:28
0:33 1:55
B4 · 80m Burpee Broad Jump
1:49
0:58 0:51
B5 · 1000m Row
2:13
1:03 1:10
B6 · 200m Farmers Carry
2:10
1:30 0:40
B7 · 100m Sandbag Lunges
2:18
1:46 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 45
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474