The race, in three figures
The race, in words
Adele Moore & Tom Begley finished 1,166th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:30:11.
Legs and stations told different stories: 42% of the field beaten on the runs, 8% on the stations. If there was time left out there, it was on the sandbag lunges, 3:27 behind the median. The race faded late: the second half went 6:32 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:16v median −0:23
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Block 02 6:13Running 2 3:58v median −0:16
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Block 03 9:26Running 3 4:11v median −0:15
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Block 04 10:02Running 4 4:19v median −0:09
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Block 05 9:40Running 5 4:30v median −0:03
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Block 06 6:34Running 6 4:40v median +0:09
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Block 07 14:26Running 7 7:01v median +2:29
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Block 08 12:44Running 8 6:15v median +0:00
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.