Megan Westacott & Morgan Ashworth — London Excel

The race, in three figures

Field beaten

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:29

v median

426/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

976/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:47

Running 1 4:09

1144/1474
v median +0:30

1000m SkiErg 4:38

735/1474
v median +0:00
Block 02 7:41

Running 2 5:37

1404/1474
v median +1:23

50m Sled Push 2:04

594/1474
v median −0:06
Block 03 10:17

Running 3 6:20

1433/1474
v median +1:54

50m Sled Pull 3:57

662/1474
v median −0:05
Block 04 9:22

Running 4 6:10

1410/1474
v median +1:42

80m Burpee Broad Jump 3:12

426/1474
v median −0:29
Block 05 10:55

Running 5 6:10

1387/1474
v median +1:37

1000m Row 4:45

567/1474
v median −0:07
Block 06 7:12

Running 6 5:34

1292/1474
v median +1:03

200m Farmers Carry 1:38

466/1474
v median −0:08
Block 07 10:07

Running 7 5:43

1306/1474
v median +1:11

100m Sandbag Lunges 4:24

976/1474
v median +0:26
Block 08 11:26

Running 8 7:05

1095/1474
v median +0:50

Wall Balls 4:21

423/1474
v median −0:29

Where the race went

Run total: 46:43
Stations: 28:59
Roxzone: 14:40
Best run lap: 5:34

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:40

B1 · 1000m SkiErg

1:30

0:04 1:26

B2 · 50m Sled Push

2:05

0:20 1:45

B3 · 50m Sled Pull

2:31

0:36 1:55

B4 · 80m Burpee Broad Jump

1:53

1:02 0:51

B5 · 1000m Row

2:22

1:22 1:00

B6 · 200m Farmers Carry

2:11

1:41 0:30

B7 · 100m Sandbag Lunges

2:05

1:44 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474