The race, in three figures
The race, in words
1:30:17 at London Excel 2025 put Morgan Ashworth & Megan Westacott 1,173rd of 1,474 mixed teams in the Doubles Open division.
A station race more than a running one: 61% of the field beaten on the stations, against 9% on the runs. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:09v median +0:30
-
Block 02 7:41Running 2 5:37v median +1:23
-
Block 03 10:17Running 3 6:20v median +1:54
-
Block 04 9:22Running 4 6:10v median +1:42
-
Block 05 10:55Running 5 6:10v median +1:37
-
Block 06 7:12Running 6 5:34v median +1:03
-
Block 07 10:07Running 7 5:43v median +1:11
-
Block 08 11:26Running 8 7:05v median +0:50
Roxzone, per block
Approach · Exit 14:40
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.