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Emel Osman & Rob Christou — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:30:24
+11:23 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1176/1474
30-34
338/398
Field beaten
20%

The race, in three figures

Field beaten
47%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
+0:10
v median
826/1474
Rank
Biggest loss
Wall Balls
+3:01
v median
1389/1474
Rank

The race, in words

1:30:24 at London Excel 2025 put Emel Osman & Rob Christou 1,176th of 1,474 mixed teams in the Doubles Open division.

Legs and stations told different stories: 47% of the field beaten on the runs, 8% on the stations. If there was time left out there, it was on the wall balls, 3:01 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:49
    v median +0:10
    v median +0:43
  2. Block 02 6:28
    Running 2 3:53
    v median −0:21
    v median +0:25
  3. Block 03 10:12
    Running 3 4:15
    v median −0:11
    v median +1:55
  4. Block 04 9:17
    Running 4 4:31
    v median +0:03
    v median +1:05
  5. Block 05 11:38
    Running 5 5:18
    v median +0:45
    1000m Row 6:20
    v median +1:28
  6. Block 06 6:56
    Running 6 4:53
    v median +0:22
    v median +0:17
  7. Block 07 8:48
    Running 7 4:40
    v median +0:08
    v median +0:10
  8. Block 08 13:51
    Running 8 6:00
    v median −0:15
    Wall Balls 7:51
    v median +3:01

Roxzone, per block

Approach · Exit 14:12

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:51
0:18 1:33
B3 · 50m Sled Pull
2:12
0:27 1:45
B4 · 80m Burpee Broad Jump
2:36
0:52 1:44
B5 · 1000m Row
1:50
1:03 0:47
B6 · 200m Farmers Carry
2:30
1:38 0:52
B7 · 100m Sandbag Lunges
2:00
1:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474