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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Tracey Griffiths & Gavin Lewis — London Excel 2025

Gavin Lewis Tracey Griffiths
Mixed 50-54 n = 1474
Finish · net time
1:30:35
+11:34 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1181/1474
50-54
32/49
Field beaten
20%

The race, in three figures

Field beaten
31%
Runs
11%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
598/1474
Rank
Biggest loss
Wall Balls
+2:22
v median
1333/1474
Rank

The race, in words

Tracey Griffiths & Gavin Lewis finished 1,181st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:30:35.

The runs carried this race: faster than 31% of the field over the eight kilometres, against 11% on the stations. On the wall balls the field had the edge, by 2:22. A harder second half: 5:20 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:32
    v median +0:53
    1000m SkiErg 5:03
    v median +0:25
  2. Block 02 6:38
    Running 2 4:30
    v median +0:16
    50m Sled Push 2:08
    v median −0:02
  3. Block 03 8:21
    Running 3 4:29
    v median +0:03
    50m Sled Pull 3:52
    v median −0:10
  4. Block 04 9:55
    Running 4 4:34
    v median +0:06
    80m Burpee Broad Jump 5:21
    v median +1:40
  5. Block 05 10:20
    Running 5 4:46
    v median +0:13
    1000m Row 5:34
    v median +0:42
  6. Block 06 6:55
    Running 6 4:51
    v median +0:20
    200m Farmers Carry 2:04
    v median +0:18
  7. Block 07 11:09
    Running 7 4:51
    v median +0:19
    100m Sandbag Lunges 6:18
    v median +2:20
  8. Block 08 14:50
    Running 8 7:38
    v median +1:23
    Wall Balls 7:12
    v median +2:22

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:54
0:31 1:23
B4 · 80m Burpee Broad Jump
1:48
0:52 0:56
B5 · 1000m Row
1:57
1:04 0:53
B6 · 200m Farmers Carry
2:07
1:32 0:35
B7 · 100m Sandbag Lunges
2:18
1:52 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:34 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474