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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Simon Prout & Heather Addison-Prout — London Excel 2025

Heather Addison-Prout Simon Prout
Mixed 35-39 n = 1474
Finish · net time
1:30:37
+11:36 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1183/1474
35-39
213/259
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
18%
Stations
Biggest gain
50m Sled Push
−0:10
v median
459/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
1271/1474
Rank

The race, in words

Simon Prout & Heather Addison-Prout finished 1,183rd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:30:37.

If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:58
    v median +0:19
    1000m SkiErg 4:41
    v median +0:03
  2. Block 02 6:35
    Running 2 4:35
    v median +0:21
    50m Sled Push 2:00
    v median −0:10
  3. Block 03 9:53
    Running 3 4:42
    v median +0:16
    50m Sled Pull 5:11
    v median +1:09
  4. Block 04 9:45
    Running 4 4:49
    v median +0:21
    80m Burpee Broad Jump 4:56
    v median +1:15
  5. Block 05 10:09
    Running 5 5:01
    v median +0:28
    1000m Row 5:08
    v median +0:16
  6. Block 06 7:20
    Running 6 5:07
    v median +0:36
    200m Farmers Carry 2:13
    v median +0:27
  7. Block 07 10:34
    Running 7 5:18
    v median +0:46
    100m Sandbag Lunges 5:16
    v median +1:18
  8. Block 08 13:58
    Running 8 7:52
    v median +1:37
    Wall Balls 6:06
    v median +1:16

Roxzone, per block

Approach · Exit 13:51

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
2:02
0:31 1:31
B4 · 80m Burpee Broad Jump
1:50
0:56 0:54
B5 · 1000m Row
2:21
1:06 1:15
B6 · 200m Farmers Carry
2:11
1:39 0:32
B7 · 100m Sandbag Lunges
2:26
1:47 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474