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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Jake Salt & Andy Roderick — London Excel 2025

Andy Roderick Jake Salt
M 30-34 n = 1815
Finish · net time
1:14:19
+2:56 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1105/1815
30-34
314/469
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
305/1815
Rank
Biggest loss
Wall Balls
+0:27
v median
1215/1815
Rank

The race, in words

1:14:19 at London Excel 2025 put Jake Salt & Andy Roderick 1,105th of 1,815 men's teams in the Doubles Open division.

The sandbag lunges were the standout, 0:36 quicker than the median and 305th of 1,815. A harder second half: 1:08 more lost to the middle of the field after halfway than before it. 13:41 in the roxzone was slower than 85% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:55
    v median −0:21
    1000m SkiErg 4:06
    v median −0:13
  2. Block 02 4:57
    Running 2 3:33
    v median −0:13
    50m Sled Push 1:24
    v median −0:23
  3. Block 03 7:33
    Running 3 4:01
    v median +0:01
    50m Sled Pull 3:32
    v median +0:14
  4. Block 04 7:29
    Running 4 4:07
    v median +0:04
    80m Burpee Broad Jump 3:22
    v median +0:08
  5. Block 05 10:27
    Running 5 5:38
    v median +1:31
    1000m Row 4:49
    v median +0:16
  6. Block 06 5:30
    Running 6 4:16
    v median +0:11
    200m Farmers Carry 1:14
    v median −0:20
  7. Block 07 7:09
    Running 7 4:13
    v median +0:06
    100m Sandbag Lunges 2:56
    v median −0:36
  8. Block 08 10:38
    Running 8 5:37
    v median −0:02
    Wall Balls 5:01
    v median +0:27

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:31
0:16 1:15
B3 · 50m Sled Pull
2:54
0:27 2:27
B4 · 80m Burpee Broad Jump
2:20
0:48 1:32
B5 · 1000m Row
2:04
0:55 1:09
B6 · 200m Farmers Carry
2:01
1:18 0:43
B7 · 100m Sandbag Lunges
1:47
1:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:56 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 48
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815