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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Russell Green & Dan Grace — London Excel 2025

Russell Green Dan Grace
M 45-49 n = 1815
Finish · net time
1:14:20
+2:57 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1108/1815
45-49
54/121
Field beaten
39%

The race, in three figures

Field beaten
48%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
1001/1815
Rank
Biggest loss
50m Sled Pull
+1:21
v median
1747/1815
Rank

The race, in words

Russell Green & Dan Grace finished 1,108th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:14:20.

Legs and stations told different stories: 48% of the field beaten on the runs, 23% on the stations. The sled pull cost the most time: 1:21 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:30
    v median +0:14
    1000m SkiErg 4:45
    v median +0:26
  2. Block 02 5:34
    Running 2 3:43
    v median −0:03
    50m Sled Push 1:51
    v median +0:04
  3. Block 03 8:31
    Running 3 3:52
    v median −0:08
    50m Sled Pull 4:39
    v median +1:21
  4. Block 04 7:34
    Running 4 4:02
    v median −0:01
    80m Burpee Broad Jump 3:32
    v median +0:18
  5. Block 05 8:40
    Running 5 4:02
    v median −0:05
    1000m Row 4:38
    v median +0:05
  6. Block 06 5:45
    Running 6 4:10
    v median +0:05
    200m Farmers Carry 1:35
    v median +0:01
  7. Block 07 8:23
    Running 7 4:12
    v median +0:05
    100m Sandbag Lunges 4:11
    v median +0:39
  8. Block 08 10:50
    Running 8 5:52
    v median +0:13
    Wall Balls 4:58
    v median +0:24

Roxzone, per block

Approach · Exit 10:56

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:20
0:46 0:34
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
1:46
1:17 0:29
B7 · 100m Sandbag Lunges
1:53
1:23 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 48
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815