The race, in three figures
The race, in words
Ythan Pow & Colin Pow finished 1,126th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:14:34.
If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 7:19 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:16v median +1:00
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Block 02 6:39Running 2 4:34v median +0:48
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Block 03 8:26Running 3 4:44v median +0:44
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Block 04 8:25Running 4 4:31v median +0:28
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Block 05 8:49Running 5 4:21v median +0:14
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Block 06 5:18Running 6 3:59v median −0:06
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Block 07 7:07Running 7 3:42v median −0:25
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Block 08 9:29Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.