Colin Frost & Steven Davies — London Excel

The race, in three figures

Field beaten

34%

Runs

40%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

632/1815

Rank

Biggest loss

80m Burpee Broad Jump

+0:55

v median

1532/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:34

1256/1815
v median +0:18

1000m SkiErg 4:30

1306/1815
v median +0:11
Block 02 6:11

Running 2 4:11

1332/1815
v median +0:25

50m Sled Push 2:00

1393/1815
v median +0:13
Block 03 7:21

Running 3 4:13

1148/1815
v median +0:13

50m Sled Pull 3:08

632/1815
v median −0:10
Block 04 8:29

Running 4 4:20

1188/1815
v median +0:17

80m Burpee Broad Jump 4:09

1532/1815
v median +0:55
Block 05 9:01

Running 5 4:20

1116/1815
v median +0:13

1000m Row 4:41

1178/1815
v median +0:08
Block 06 5:52

Running 6 4:23

1202/1815
v median +0:18

200m Farmers Carry 1:29

652/1815
v median −0:05
Block 07 8:15

Running 7 4:32

1295/1815
v median +0:25

100m Sandbag Lunges 3:43

1076/1815
v median +0:11
Block 08 10:34

Running 8 6:07

1230/1815
v median +0:28

Wall Balls 4:27

795/1815
v median −0:07

Where the race went

Run total: 35:36
Stations: 28:07
Roxzone: 11:06
Best run lap: 4:11

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg

1:12

0:04 1:08

B2 · 50m Sled Push

1:34

0:19 1:15

B3 · 50m Sled Pull

1:52

0:27 1:25

B4 · 80m Burpee Broad Jump

1:27

0:48 0:39

B5 · 1000m Row

1:38

0:57 0:41

B6 · 200m Farmers Carry

1:42

1:16 0:26

B7 · 100m Sandbag Lunges

1:41

1:21 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:20 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815