Skip to content

Dan Thomas & Joe Simmons — London Excel 2025

M 35-39 n = 1815
Finish · net time
1:14:46
+3:23 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1145/1815
35-39
247/386
Field beaten
37%

The race, in three figures

Field beaten
42%
Runs
31%
Stations
Biggest gain
1000m Row
−0:04
v median
771/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
1485/1815
Rank

The race, in words

1:14:46 at London Excel 2025 put Dan Thomas & Joe Simmons 1,145th of 1,815 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:26
    v median +0:10
    v median +0:00
  2. Block 02 6:05
    Running 2 3:56
    v median +0:10
    v median +0:22
  3. Block 03 8:09
    Running 3 4:10
    v median +0:10
    v median +0:41
  4. Block 04 8:14
    Running 4 4:11
    v median +0:08
    v median +0:49
  5. Block 05 8:40
    Running 5 4:11
    v median +0:04
    1000m Row 4:29
    v median −0:04
  6. Block 06 5:51
    Running 6 4:13
    v median +0:08
    v median +0:04
  7. Block 07 8:04
    Running 7 4:12
    v median +0:05
    v median +0:20
  8. Block 08 10:37
    Running 8 6:00
    v median +0:21
    Wall Balls 4:37
    v median +0:03

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:51
0:29 1:22
B4 · 80m Burpee Broad Jump
1:28
0:52 0:36
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
1:56
1:27 0:29
B7 · 100m Sandbag Lunges
1:53
1:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:23 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815