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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

John Lawson & Sik Wang Cheng — London Excel 2025

John Lawson Sik Wang Cheng
M 50-54 n = 1815
Finish · net time
1:14:49
+3:26 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1150/1815
50-54
20/43
Field beaten
37%

The race, in three figures

Field beaten
33%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
424/1815
Rank
Biggest loss
50m Sled Pull
+0:17
v median
1222/1815
Rank

The race, in words

1:14:49 at London Excel 2025 put John Lawson & Sik Wang Cheng 1,150th of 1,815 men's teams in the Doubles Open division.

The burpee broad jumps were the standout, 0:32 quicker than the median and 424th of 1,815. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:24
    v median +0:08
    1000m SkiErg 4:29
    v median +0:10
  2. Block 02 5:50
    Running 2 4:03
    v median +0:17
    50m Sled Push 1:47
    v median +0:00
  3. Block 03 7:53
    Running 3 4:18
    v median +0:18
    50m Sled Pull 3:35
    v median +0:17
  4. Block 04 7:01
    Running 4 4:19
    v median +0:16
    80m Burpee Broad Jump 2:42
    v median −0:32
  5. Block 05 9:14
    Running 5 4:41
    v median +0:34
    1000m Row 4:33
    v median +0:00
  6. Block 06 5:53
    Running 6 4:21
    v median +0:16
    200m Farmers Carry 1:32
    v median −0:02
  7. Block 07 8:18
    Running 7 4:34
    v median +0:27
    100m Sandbag Lunges 3:44
    v median +0:12
  8. Block 08 10:39
    Running 8 6:05
    v median +0:26
    Wall Balls 4:34
    v median +0:00

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
2:03
0:35 1:28
B4 · 80m Burpee Broad Jump
1:31
0:52 0:39
B5 · 1000m Row
1:53
1:02 0:51
B6 · 200m Farmers Carry
2:02
1:25 0:37
B7 · 100m Sandbag Lunges
2:01
1:34 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815