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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Gruffudd Williams & Rhydian Jones — London Excel

Gruffudd Williams Rhydian Jones
M 45-49 n = 1815
Finish · net time
1:14:52
+3:29 v median 1:11:23
Men
1155/1815
45-49
61/121
Field beaten
36%

The race, in three figures

Field beaten
48%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
800/1815
Rank
Biggest loss
Wall Balls
+1:50
v median
1624/1815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:05
    v median −0:11
    1000m SkiErg 4:16
    v median −0:03
  2. Block 02 5:36
    Running 2 3:51
    v median +0:05
    50m Sled Push 1:45
    v median −0:02
  3. Block 03 8:01
    Running 3 4:16
    v median +0:16
    50m Sled Pull 3:45
    v median +0:27
  4. Block 04 7:44
    Running 4 4:07
    v median +0:04
    80m Burpee Broad Jump 3:37
    v median +0:23
  5. Block 05 8:48
    Running 5 4:18
    v median +0:11
    1000m Row 4:30
    v median −0:03
  6. Block 06 5:56
    Running 6 4:01
    v median −0:04
    200m Farmers Carry 1:55
    v median +0:21
  7. Block 07 8:02
    Running 7 4:11
    v median +0:04
    100m Sandbag Lunges 3:51
    v median +0:19
  8. Block 08 12:07
    Running 8 5:43
    v median +0:04
    Wall Balls 6:24
    v median +1:50

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:34
0:16 1:18
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:23
0:47 0:36
B5 · 1000m Row
1:45
0:53 0:52
B6 · 200m Farmers Carry
1:43
1:19 0:24
B7 · 100m Sandbag Lunges
1:56
1:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:29 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815