Sam Johnson & Alex Davis — London Excel

The race, in three figures

Field beaten

31%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

243/1815

Rank

Biggest loss

1000m Row

+0:44

v median

1726/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 3:19

980/1815
v median +0:03

1000m SkiErg 4:55

1746/1815
v median +0:36
Block 02 5:36

Running 2 3:52

1031/1815
v median +0:06

50m Sled Push 1:44

757/1815
v median −0:03
Block 03 7:36

Running 3 4:16

1196/1815
v median +0:16

50m Sled Pull 3:20

951/1815
v median +0:02
Block 04 7:51

Running 4 4:38

1422/1815
v median +0:35

80m Burpee Broad Jump 3:13

896/1815
v median −0:01
Block 05 10:16

Running 5 4:59

1549/1815
v median +0:52

1000m Row 5:17

1726/1815
v median +0:44
Block 06 6:00

Running 6 4:21

1179/1815
v median +0:16

200m Farmers Carry 1:39

1138/1815
v median +0:05
Block 07 7:14

Running 7 4:22

1164/1815
v median +0:15

100m Sandbag Lunges 2:52

243/1815
v median −0:40
Block 08 10:44

Running 8 6:22

1354/1815
v median +0:43

Wall Balls 4:22

709/1815
v median −0:12

Where the race went

Run total: 36:04
Stations: 27:22
Roxzone: 11:37
Best run lap: 3:52

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:32

0:17 1:15

B3 · 50m Sled Pull

1:56

0:27 1:29

B4 · 80m Burpee Broad Jump

1:38

0:51 0:47

B5 · 1000m Row

1:44

1:00 0:44

B6 · 200m Farmers Carry

1:45

1:20 0:25

B7 · 100m Sandbag Lunges

1:53

1:23 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815