Neil Millard & James Robinson — London Excel

The race, in three figures

Field beaten

33%

Runs

42%

Stations

Biggest gain

80m Burpee Broad Jump

−0:22

v median

570/1815

Rank

Biggest loss

Wall Balls

+1:12

v median

1506/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:37

1315/1815
v median +0:21

1000m SkiErg 4:19

915/1815
v median +0:00
Block 02 5:41

Running 2 3:57

1111/1815
v median +0:11

50m Sled Push 1:44

738/1815
v median −0:03
Block 03 8:04

Running 3 4:19

1244/1815
v median +0:19

50m Sled Pull 3:45

1393/1815
v median +0:27
Block 04 7:16

Running 4 4:24

1242/1815
v median +0:21

80m Burpee Broad Jump 2:52

570/1815
v median −0:22
Block 05 9:10

Running 5 4:29

1233/1815
v median +0:22

1000m Row 4:41

1195/1815
v median +0:08
Block 06 5:56

Running 6 4:24

1215/1815
v median +0:19

200m Farmers Carry 1:32

808/1815
v median −0:02
Block 07 7:44

Running 7 4:27

1242/1815
v median +0:20

100m Sandbag Lunges 3:17

653/1815
v median −0:15
Block 08 11:58

Running 8 6:12

1274/1815
v median +0:33

Wall Balls 5:46

1506/1815
v median +1:12

Where the race went

Run total: 35:45
Stations: 27:56
Roxzone: 11:37
Best run lap: 3:57

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:34

0:17 1:17

B3 · 50m Sled Pull

1:54

0:29 1:25

B4 · 80m Burpee Broad Jump

1:28

0:50 0:38

B5 · 1000m Row

1:45

1:00 0:45

B6 · 200m Farmers Carry

1:49

1:20 0:29

B7 · 100m Sandbag Lunges

1:54

1:26 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815