The race, in three figures
The race, in words
1:15:15 at London Excel 2025 put Jose Calado & Michael Holmes 1,179th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:01 slower than the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:44v median +0:28
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Block 02 6:09Running 2 4:12v median +0:26
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Block 03 7:47Running 3 4:08v median +0:08
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Block 04 7:13Running 4 4:01v median −0:02
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Block 05 8:56Running 5 4:20v median +0:13
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Block 06 6:11Running 6 4:32v median +0:27
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Block 07 8:56Running 7 4:23v median +0:16
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Block 08 10:32Running 8 5:59v median +0:20
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.