The race, in three figures
The race, in words
1:15:29 at London Excel 2025 put Tony Hennessy & Sam Hennessy 1,194th of 1,815 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:41v median +0:25
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Block 02 5:57Running 2 4:15v median +0:29
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Block 03 7:48Running 3 4:18v median +0:18
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Block 04 8:09Running 4 4:21v median +0:18
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Block 05 9:10Running 5 4:34v median +0:27
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Block 06 6:14Running 6 4:34v median +0:29
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Block 07 8:02Running 7 4:32v median +0:25
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Block 08 10:15Running 8 5:54v median +0:15
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.