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Nikhil Sachania & Navid Frough — London Excel 2025

M 25-29 n = 2102
Finish · net time
1:17:35
+6:11 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1506/2102
25-29
309/376
Field beaten
28%

The race, in three figures

Field beaten
41%
Runs
17%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
692/2102
Rank
Biggest loss
Wall Balls
+2:25
v median
2021/2102
Rank

The race, in words

Nikhil Sachania & Navid Frough finished 1,506th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:17:35.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 2:25 behind the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:30
    v median +0:09
    v median +0:17
  2. Block 02 5:42
    Running 2 4:00
    v median +0:11
    v median +0:00
  3. Block 03 7:42
    Running 3 4:19
    v median +0:19
    v median +0:09
  4. Block 04 6:56
    Running 4 4:04
    v median +0:01
    v median −0:18
  5. Block 05 8:47
    Running 5 4:00
    v median −0:09
    1000m Row 4:47
    v median +0:14
  6. Block 06 5:35
    Running 6 4:15
    v median +0:09
    v median −0:15
  7. Block 07 9:35
    Running 7 4:07
    v median +0:00
    v median +1:57
  8. Block 08 13:38
    Running 8 6:39
    v median +1:00
    Wall Balls 6:59
    v median +2:25

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:43
0:48 0:55
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
1:51
1:23 0:28
B7 · 100m Sandbag Lunges
1:58
1:23 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:12 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 57
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102